CABIN FEVER
Thanks for your letter about your wife and your concerns about claustrophobia – a very valid concern which gives us a chance this month to talk about the mental aspect of health at sea rather than the usual physical problems.Many of us experience anxiety in various forms. Fear of flying, fear of water, fear of leaving your home, fear of visiting in-laws...and claustrophobia is a very real problem for a good number of people.
The Dorland's Medical Dictionary definition for claustrophobia is “a morbid fear of closed places”, but there are numerous levels of this panic disorder, and different people react in different ways to different situations. Being aboard a cruise ship on the high seas should be a most pleasant experience – it certainly has been for me – but your wife's need for personal space may not be the same as my own. Your concern is valid.
The key is to know your own limitations – as I am constantly fond of saying – be those physical or mental, and we are all somewhat in touch with our limitations regarding space around us. In recognizing your wife's anxiety, there are some things you do to avoid problems.
Firstly, and most obviously, if you have a choice of ships, pick a bigger one.
Secondly, I would suggest that you avoid booking an inside cabin or stateroom, or a cabin that is smaller than usual. For most, inside accommodation (a cabin or stateroom without a porthole, window or balcony) is not a problem, but for a few people this can lead to what is commonly termed “cabin fever” – a desperate need to get away from the small, enclosed space. If the cabin is small, limit time spent there to sleeping.
If you have a choice of tables in the restaurant or dining room, pick one in the centre of the room rather than in a corner, and choose a table for eight rather than for two.
Make use of the open spaces on the ship. Take frequent leisurely walks on the outside decks – there's a wide open ocean to stare at – and if the weather is too rough, keep to the open and spacious activity areas. Time spent there along with being active can help in relaxation.
Relaxing is an important way of dealing with this problem. Some herbal remedies like chamomile tea can be beneficial.
If the trip does seem within your limits but you are concerned, seeing your physician may be an answer. There are many prescription alternatives that will not overly fatigue your wife.
Until next time, enjoy the view on that outside deck...and remember: slow, deep breaths!