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When I first started cruising, any suggestion that a week sailing under the Caribbean sun would include planned exercise, healthy eating and spa treatments would have sent me running for cover.

Let’s face it – in those days the gym was a pokey little room in the bowels of the ship, there was no such thing as an on-board spa, healthy eating meant skipping dinner, and getting through the day without several cocktails under your belt was practically unheard of.

Today, things are different.

“Over the past few years, we’ve seen a significant increase in the number of guests who want to start or continue a fitness regimen or enjoy some personal pampering while at sea,” said Bob Dickinson, Carnival president and CEO

Even if some still believe the myth that cruising is all about self-indulgence – and all the perils that entails – the truth is that a cruise experience now can be one of the healthiest of all vacation options.

In fact, cruise lines today acknowledge that many of us – while not necessarily “new age” fanatics – have discovered a somewhat healthier lifestyle, and they’re catering to our needs.

Gyms on most cruise ships, for example, are now much bigger than they ever were and are usually located in prime positions with panoramic views. On the Voyager of the Seas, for instance, the ShipShape program provides more than 15,000 square feet of workout, aerobics and spa facilities – not to mention her innovative rock-climbing wall where you can struggle for the next crevice and foothold while gazing over the Atlantic Ocean.

An hour spent in a fitness center like this with everything from treadmills, rowers, virtual reality bikes, free weights and weight machines isn’t a dreaded duty – it’s part of the fun of the cruise. Half an hour sweating off the calories on a treadmill doesn’t seem so disagreeable when, at the same time, you’re watching the sun rise over the Caribbean Sea.

Many cruise ships offer energetic activities outside the gym as well. On the Voyager of the Seas (which also has a full court for basketball and volleyball!) you can take a shot at a double axle on the only ice skating rink at sea.

The truth is, there is no excuse not to get your heart rate going on a cruise.

The same revolution has touched food on cruise ships – eating on-board isn’t just another excuse to have the paramedics standing by when you disembark. You don’t have to over-indulge. Most cruise ships offer healthy dining alternatives - some blatantly sending the rest of us on a guilt trip; others more subtly highlight some dishes on the menu to indicate low fat or low salt alternatives. A few cruise lines even detail the nutritional values of their dishes at the back of the menu.

The concern of cruise lines with your healthy dining does not end with the menu. With many studies showing the health benefits of drinking moderate amounts of wine and even adding wine to the food pyramid.

Excursions ashore now have many alternatives for the more active passengers. We no longer have to sit on crowded coaches or wait to be whisked around the nearest town center to point at sights in the distance. Activities now include everything from bike rides down Hawaiian mountain roads at dawn, to swimming with the dolphins in the Bahamas, to kayaking in Glacier Bay in Alaska.

And of course, no completely healthy lifestyle is without the much needed rest, and nothing stimulates that more than being pampered in the spa.

Many ships now have spas that offer even more facilities than most luxury, landlocked resorts. Waiting for you on Celebrity ships’ AquaSpas, for instance, are the bubbling aqua jets of the Thalassotherapy pool, a soothing massage with heated aromatic stones and an exotic jasmine flower bath. Their spa rituals transport you to another place and time with the Egyptian ceremony of milk and ginger, the Tahitian ceremony of flowers and the Hawaiian four-hands massage. Try asking for that on a ship 20 years ago!

The cruise lines have the formula just right. Having fun doesn’t necessarily mean arriving home with three extra notches in your belt and that sluggish feeling that means you need another holiday to get over the last one.

Having fun is about well-equipped fitness centers, healthy activities, relaxing spas, food choices – and yes – maybe a few martinis or those wicked drinks with tiny technicolor umbrellas and ice cubes in the shape of lemon wedges. Well, maybe not too many of those, but the point is that you can vacation, you can cruise, you can have fun – and still stay “ship shape”.

About Us: Recognized as one of the World’s top internet cruise magazines, Prow's Edge is a free cruise magazine and resource cruise guide packed with news on cruises, cruising, cruise lines, and vacation travel information on North American ports of call like Vancouver and Victoria in Canada, Seattle, San Francisco, Los Angeles, San Diego, Miami, Fort Lauderdale, Miami, Port Canaveral, and New York in the USA. Prow’s Edge also has features on cruises, and comment on the cruise industry by top cruise line executives, recipes and cuisine tips from cruise line chefs, medical tips for cruise passengers,suggestions on suitable books on cruising and travel, weather, and accommodation details not only on a specific hotel, but many hotels, resorts, motels, and other lodging. Cruise lines featured include Amadeus Waterways, American Cruise Lines, Captain Cook Cruises, Carnival Cruise Lines, Celebrity Cruises, Clipper Cruise Line, Costa Cruise Lines, Cruise West, Crystal Cruises, Cunard Line, Discovery World Cruises, Disney Cruise Line, Fathom Expeditions, Fred Olsen Cruises, Holland America Line, Imperial Majesty Cruise Line, Kristina Cruises, Lindblad Expeditions, Majestic America Line, MSC Italian Cruises, Norwegian Coastal Voyage Inc, Norwegian Cruise Line, Oceania Cruises, Orient Lines, P&O Cruises, Pearl Seas Cruises, Princess Cruises, Regent Seven Seas Cruises, Royal Caribbean International, Seabourn Cruise Line, Sea Cloud Cruises, SeaDream Yacht Club, Silversea Cruises, Star Clippers, Star Cruises, Swan Hellenic Discovery Cruising, Victoria Cruises, Viking River Cruises, Windjammer Barefoot Cruises, Windstar Cruises and more.

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